One nut to rule them all¹

Almonds are one of the world’s most nutritious foods. Here are just a few facts to show why we love them so much:
  • High in monounsaturated (‘good’) fat
  • No sodium
  • High in the antioxidant vitamin E
  • 21 grams of protein
  • 12 vitamins and minerals
  • High in magnesium
  • Curbs cravings
  • Highest in 6 essential nutrients (compared with 7 other tree nuts)
  • All information is based on 100g almonds.

1: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23. http://www.ars.usda.gov/ba/bhnrc/ndl